VIZMYSTECH - Meditation & Mindfulness Apps, Mental Health & Wellness

FEATURED APPS FOR

MEDITATION, MINDFULNESS & MENTAL HEALTH

POWERFUL APPS FOR

MINDFULNESS

Binaural Beats Audio | Real Time Fractal Animations | No Distractions

MEDITATION INFINITY ∞

PURE ZEN (IOS)

MEDITATION INFINITY ∞

SPATIAL

(Apple VISION PRO)

Heal, Grow & Discover Your True Self in the Deeply Introspective & Powerful Shadow Work App.

• Over 400 Guided Journaling Prompts

• Visual Shadow Work

• Private & Secure

THE SHADOW WORK JOURNAL APP

THE ULTIMATE BREATHWORK APP

Guided Routines from Ancient & Modern Day | Minimalistic Interface for Distraction Free Zen

Instant Anxiety and Stress Relief | Custom Breathwork Routines

BREATHWORK PRANA

MINDFULNESS (iOS)

MENTAL HEALTH

MINDFULNESS

SELF DEVELOPMENT

APPS

VIDEO

ARTICLES

SHOP

CONTACT

FEATURED ARTICLES

WHAT IS SHADOW WORK & HOW TO DO IT?

We all have a shadow side. It's the part of ourselves that we keep hidden, the aspects of our personality that we deem undesirable or unacceptable. Carl Jung called this domain the Shadow – a realm where we hide the aspects of ourselves we consider undesirable, even monstrous. But what if we could embrace our shadow instead of running from it?

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Benefits of daily meditation

In our fast-paced, stress-filled world, incorporating daily meditation into your life can be a powerful tool for cultivating peace, balance, and well-being. Even if you can only spare 10 minutes a day, the benefits of this ancient practice can be profound.

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Breathwork & MINDFULNESS

Breathwork is an ancient practice of intentional breathing techniques that can have a profound impact on our mind, body, and emotions. By focusing on our breath and regulating each inhale and exhale, we can train our brain to be present in the moment, release stress and tension, and connect with our inner wisdom.

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